further proof that I should eat less sweets. Also, I have a feeling that these are grossly overestimated (for me, personally), so I would be able to eat even less oreos.
Crazy No - Equipment Cardio and Toning Workout
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective:
- Jumping Jacks: 60 seconds
- Burbees: 60 seconds
- Bicycle Crunches: 60 seconds
- Jump Squats: 60 seconds
- Side Kicks: 60 seconds
- Mountain Climbers: 60 seconds
- Tricep Dips: 30 seconds
- Pushups: 30 seconds
- Plank: 60 seconds
(via tightwithapod.com)
just did two sets of this with strict form and timing, totally kicked my butt, my arms are dying right now.
